Veganism 101

On Saturday Lisa and I met Peter Schreiner and his lovely family for an incomparable vegan celebration at their home. Anyone fortunate enough to know Peter’s steady mindful support for animal rights and the wisdom of veganism knows that this would become a singular moment. Of course it was much more than a wonderful experience, it was immensely fruitful and vegetable-full.
Here is a reblog from October 2016 that speaks to the power of Mr. Schreiner’s voice. Written a bit over a year ago, the sentiments still reverberate.
Dedicated here to all sentient creatures gifted with this planet.

billziegler1947

Peter Schreiner is the voice of Crows Head Soup. His post Animal Welfare is stirring enthusiasm for the pillars of Veganism and the bedrock supporting those pillars.

veganism-is-not-a-sacrifice

Veganism happens one human at a time, one awesome realization at a time. As Peter suggests, the information is out there. And so is well funded disinformation.

Caveat emptor

I have found that adopting a vegan lifestyle is not privation. It’s not like “giving up something” at all, unless you view toxins as dietary supplements. Detoxing is uncomfortable and wearying. Eating a portion of animal or animal byproduct provides short term relief. It’s like waking up in the morning with a coughing fit that goes away when you light up the first cigarette of the day.

Nicotine is also a cough suppressant. But it takes a while for nicotine to excrete completely. Withdrawal is agony. I am an ex-smoker as well…

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Solidarity for Sustainability

My thanks to all and each who inspire this blog 🙂

I appreciate my readers and am ever grateful for each of you — including those who disagree with some (or all) content here, or those who have tripped into my blog by entering a type O graphical error in a Google search bar. Say you’re interested in discovering something germane and find German instead. Many (most) might feel that nothing I write is germane to many (most) surfers’ interests.

sustain.pakistan

Today’s comment of the day is from Robert, creator of Words for Breakfast, a worthwhile blog I recommend to your attention on the basis of its inherent interest and merit:

“…Vegans, Vegetarians and proponents of sustainable living should work together more, be more receptive to each other instead of trying to convince each other of the rightness of their opinion…”

Please allow me to quote from my reply:

“… You are absolutely right about the need to work together with as many fellow travelers as possible. I believe in joining with others in solidarity, even if you disagree with them on many other issues. Creating enemies by edict solves nothing and poisons the soil… — crap drains no sewer…”

Vegans are not the only planetary inhabitants who recognize that a sustainable environment is not a luxury or a fantasy. Solidarity for sustainability unites many with whom you may disagree: mildly or vehemently. We have no Plan B Planet.

meatrix

I believe that sustainability is a rock-solid rule of Mother Nature, a rule enforced by her forces of evolution and devolution. You break the rules by stacking the deck in your favor, resulting in expulsion.

Before going any further, let me recommend a recent review and summation of a recent symposium in Sheffield UK by Mira Lieberman, a scholar who combines voice and verve at a sustained level of competence. Thorough and well written? Yes, indeed.

Sometimes the rules are blatantly not caused by planetary inhabitants. Sizable meteors are also a force of nature, as is a dying sun. The dinosaurs had been around far longer than mammals, for example. Extinction Event Number 5 was not of their doing. Sometimes being in the wrong place at the wrong time just happens. Sorry ’bout that.

Venus became enshrouded by clouds, setting hypothetical Venusians up for the heartbreak of The Greenhouse Effect. Your assignment: write an essay (50,000 words or less) on the topic: what I think happened to Venus.

greenhouse.smithsonian

Extinction Event Number 6 may be well on the way to completion, I’ve heard that nothing is completed until it is finished, or something. Unfortunately most other innocent fellow species are thus endangered. Many species have already disappeared through a process known as ‘extinction’ — something as natural as getting hit by a largish meteor or squeezed into a cul-de-sac by a human crave for lebensraum or some other geopolitical impulse.

Extinction events usually take millions or billions of years to complete. Leave it to the self-appointed kings of the hill, self-named topper of the food chain to deserve an “anthropocentric” geological era.

Perhaps robots invented by homo sapiens will begin a “cene” of their own after their creators leave the scene.

Vegan Venn Diagram o’ the Day

Venn diagrams are useful heuristics. Here is one from VeganStreet.com that departs from the conventional Meatist perspective. I’m calling it the Venn diagram o’ the day.

vegann.diagram.veganstreet

Hoping that you like the idea of complimenting a comment with a complementing commentary. 🙂

Thanks for reading.

 

Veganism vs. Extinction Event

Being out of synch with society is one way to identify iconoclasts.

Being out of synch with a jury of my peers is something I value, though it seems to preclude all those traits identified with career-ladder climbers.

Being out of synch with majority perspectives lends me a contented smile. However it’s not something I leverage and monetize.  For much and more on the phenomenon of contentedness, I recommend the works of Hariod Brawn.

Arcane topics of personal interest elicit mighty yawns, eye-rolls and eye-flinches among my fellow sapiens. This realization makes me most mindful and grateful for the readers who lend me their attention span, I am curious about the value systems of those who choose the seldom trod path for a living. I also suffer from “fear of not learning something.”

Now, let me test your patience with some more evidence supporting the existence of THE ANTHROPOCENE, something that elicits yawns, eye-rolls and eye-flinches among the masses of asses who would rather shrug shoulders, move bowels and move on.

ages

What are the odds of each of us actually being present on this planet as it prepares to shrug off the shoulder shruggers? Staggering or no? 

Consider the sheer number of homo sapiens presently residing on this orb.

Now consider that our population is increasing at an increasing rate, and now stands at 7.x billion, 97% of these guys consume 70.x billion edible and appetizing fellow Earth inhabitants per annum. Each of those non homo sapiens possesses a highly developed central nervous system, each has two eyes. There’s a market for every part of an animal, from fur to marrow, nose to tail. See my piece Inverting Pork Rectums for a Living for more. By the way, that article was inspired by William Brigg, statistician to the stars. 

Here’s the thing about veganism methinks: it removes a complicity with this butchering of 70.x billion this year and 70.x butchering of brand new beasts readied for butchering next year. By the way, I’ve an issue calling the slaughtered “beasts” and the slaughterers “consumers.”

AnimalsVeganManifesto_CVF

Did you know that only a few rodents survived the firestorm that accompanied Meteor Meets Planet. We are the descendants of those rodents.

In 1915 a chemist named Fritz Haber discovered a process for isolating nitrogen atoms from the atmosphere and combining them with hydrogen for the mass production of fertilizers, explosives and pesticides.

Not surprisingly Haber received Nobel Prize for Chemistry in 1918. Nobel knew a little chemistry himself.

Haber also invented Zyklon gas, a pesticide.  IG Farben removed the odor from the hydrogen cyanide product so that the exterminated in German death camps would not be alerted until it was too late.

fritz.haber

Ironically Fritz Haber’s achievement of  increasing population ultimately brings the concluding moment of the Anthropocene closer.

You may have read news items on the massive decimation of flying insects in the last few decades. I am old enough to remember wiping the windshield clean of accumulated flying bugs every hundred miles or so on Summer drives. Today your wipers clear dust and debris only. You could put off cleaning bugs from the grill until they built up by the thousands. I recall seeing massive tanks along the Ohio River at Cincinnati — mostly labelled Sohio and Monsanto.

Rex Tillerson began his career with Exxon at the same time that Exxon scientists discovered that their product would tip the scales in favor of runaway global warming.

Most hardware stores in my neighborhood stock massive aisles of their über money-maker Roundup® — don’t buy into their propaganda. Merely a suggestion of course.

Ending on a positive tone — vegans and proponents of sustainable living have much in common. Go team!

Discover veganism, another mere suggestion 🙂

Thanks for reading

A Vegan in the Agora

Hello all and each 🙂 Here is yet another post on a theme of vega..

nism from a self-righteous, self-serving wild-eyed V-Gun. Raving screeds spewing from an amino-acid-deprived, protein-starved snot brain…

…n perspective of an agoraphobic in the marketplace (agora is the Greek word for market). I’ve a field trip suggestion — be you agoraphobic or no.

shopper_selecting_meat

Three steps:

  1. Stop by your local übermarket with a weekly grocery list in hand.
  2. Encircle each line item on the list that contains animal-based ingredients: stuffs like meat, egg, dairy, variously mechanically separated body parts. Check product labels if applicable.
  3. Take note of the contents of grocery carts in your vicinity…

and upend any cart that doesn’t meet your approval. Glare threateningly at innocent grocery shoppers — including their youngsters — and arrange a funeral pyre in accordance with Hindu-friendly ceremonies for the dearly departed…

Did you know that junk food is subsidized by the USDA? The lobbies stuffing the rear, front and suit pockets in federal, state and local government offices include small-scale outfits such as Monsanto and Tyson. A merger a year keeps the arrears away.


Source

Did you know that the North Koreans could use a few good fools? Sounds like a place you would find less threatening.

Global warming did not trend until the Industrial Revolution started spewing spent fossil fuels into that thin bubble of air blanketing the Earth. Perhaps there is a deity who could bring around a replacement planet? There is that. I’ve heard somewhere that a reduction in meat-baseless eating could help.

Vegans are at the brunt-end of many jokes, but the jokesters seem to tread a bit nervously these days — we’re still outnumbered 33 to 1, but our numbers are not decreasing.

You need to lighten up a little, Bill. We hope these help:

Q: Why did the tofu cross the road?
A: To prove he wasn’t chicken.

Q: What did one vegetarian say to the other vegetarian?
A: We have to stop meating like this.

Q: Why do people kill animals?
A: Fur convenience steak.

There are more where those came from, but just remember: vegans are the joke, Bill.

Source

The animal atop the food chain believes itself ordained to husband lesser sentient creatures to the highest bidder. All other species get to exist at the whim of human appetite and fashion. Is there anything questionable about this?

Thanks for reading.

“In Praise of Idleness” and Veganism

40 years ago I read Bertrand Russell’s “In Praise of Idleness,” an essay he published in 1932. The piece was already 40 years old when I got around to reading it — 40 years later I reread this essay, perhaps under visitation of some Jungian synchronicity. Reading it this morning allowed my imagination to stagger — where have I read a better statement on redressing an injustice: the theft of productivity gains? My tentative answer — “nowhere more succinctly.”

First of all : what is work? Work is of two kinds : 
first, altering the position of matter at or near the 
earth’s surface relative to other such matter ; 
second, telling other people to do so. The first kind 
is unpleasant and ill paid; the second is pleasant 
and highly paid. The second kind is capable of 
indefinite extension: there are not only those who 
give orders, but those who give advice as to what 
orders should be given. Usually two opposite kinds 
of advice are given simultaneously by two organized 
bodies of men; this is called politics. The skill 
required for this kind of work is not knowledge of 
the subjects as to which advice is given, but know- 
ledge of the art of persuasive speaking and writing, 
i.e. of advertising.

Source

I’ve alluded to Russell’s essay “Nice People” several times now. Actually it’s becoming a commonplace theme here.

I checked out the marvelously titled “Why I am not a Christian” from a West German library in 1971 Giessen — the librarian was not, not, not in the least amused. Not.

Das ist Blödsinn. Totaler Blödsinn.

how.to.love.and.eat.animals

I took up my practice of living iconoclastically shortly (about ten minutes) after graduating from high school — I’d completed 12 years of mandatory Catholic education and needed to discover why free thinkers were so despised by non-freethinkers.

By my estimation vegans are free thinkers who believe that all sentient beings are fellow free thinkers, Genesis 1:26 notwithstanding. Being a vegan just may qualify you as iconoclast. Hold that thought a moment. I’ll be right back…

Hey, it does qualify you as iconoclast.

26 Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals,[a] and over all the creatures that move along the ground.”

I am convinced that veganism is the gentlest means for solving the ever unaddressed need for addressing global warming. It might even nip a certain extinction event in the bud: The Anthropocene. Is it possible that 7 billion homo sapiens consuming 70 billion animals (from fur to marrow) annually — a practice sanctioned by most religious institutions — might warrant more than a shrug?

Look here, Bill. Humans are created in the image of their maker. Read Genesis 1:26. ’nuff said.

Today’s bumper sticker suggestion:

Meatism kills. Veganism nourishes.

Was Venus once a lush planet? Are we preparing to become a one such once-lush planet?

Thanks for reading.

 

 

Meat, Dairy, Ova and Addiction

Veganism is gentle joy.

But it’s not very manly, Bill

owl.breakfast

Public Service Announcement:

Refrain from drinking alcohol, smoking tobacco or consuming Fentanyl® if you are, or think you may be, pregnant — chemicals found in these products may poison the womb and its contents.

Meat, Dairy and Ova

Do baby Homo sapiens already become addicted to meat while in the womb? Is meat an addictive substance? Is it harmful for children and other living things?

Meat is addictive.

Meat is life.

A field-trip activity:

Write anarchical vegan-inspired statements on a T-shirt and get thee to the local Kroger Dupermarket. Warning: wearing T-shirts may result in sudden death and/or punctured tires.

Meat-Eaters to Vegans — Drop Dead!

Here is a loaded question: do vegans threaten world order?  Meat economies consume much land, they poison much air, they kill much marine life — they even supercharge extinction events. See Anthropocene.

 

anthro-graphic

What happens after each of those extinction events?

The planet still rotates on its axis, the planet still revolves around the sun.

Beings from five earlier extinctions lived from sunrise to sunset to sunrise to sunset…

Now a word from our sponsor:

Hey, what is that congealed substance that remains in the skillet after you’ve skilletized pig parts or spatuled blood-laden cow flesh? Does it clog a human consumer’s veins, arteries, heart and brain?

Just put bacon on it and chill. Life is short — throttle it.

I wonder if that stuff sticks in sewer pipes? Answer at Waste-Water Archives

FOG

Did you know that most doctors are meat-eaters?

What about cereal killers, Bill?

Carnivores have sharp teeth for some reason. Carnivores have short digestive tracts for some reason. There is a subtle difference between wild animals and domesticated animals for some reason.

It’s a matter of self-defense, we die or the cow dies, and we’re smarter than cows.

Thanks for reading

 

 

Veganism, Meatism and Freneticism

It’s a good day to weigh value systems and lifestyles.

Sounds judgmental, Bill. A waste of time and a waste of electrons. You know very well that we’re too busy and far too important to read your screed, yet you insist on inviting us to your frugal table. Why do that?

I don’t know.

ConsumeristVeganism

Freneticism. An active lifestyle, branded on gross national consumption — consumers playing a complacent role toward a dismal goal.

Michael Ende’s classic novel Momo explains it well. Ende knows his Zeitdieben (time thieves) — those functionaries  who siphon the productivity of persons more innocent, more gentle. Quite a fine book, if you have the time.

Do con artists ever have a hidden agenda? Just an idle question.

momo.zeitdiebe
from: Vegan Warrior Princesses Attack

May we remind you, Bill, there is more money in beef than in beets. Jobs from sea to befouled sea, that’s what we’re talking about. Filling waste-management positions, artery pharmaceutical rep salaries, butcheries and slaughterers, belly futurists, hide sellers, Boeuf Taco artisans.

Meatism: a lifestyle based on flesh and blood, unfertilized eggs, calf milk, buttered bacon, Snausages®  all nicely appointed on a dinner plate. Marketers know their play-books, how to drone a message into your psyche, how to grant you the illusion of independent thought —  you are the one doing the thinking. Something to manufacture a lasting crave, powerful enough to drive you from refrigerator and pantry to the supermarket and back. Where are the car keys? The 12-hour Energy Boosters®?

Consume, c o n s u m e, C O N S U M E, c o n s u m e, consume. 

The lab gals and guys have skills honed to fashion biochemical ions that stimulate taste receptors and simulate well-being. Palm oil fuels a munch crave. Be they chips or be they crisps — an open bag is an empty bag. Palm oil substitutes for hydrogenated oil, but threatens rainforests.

You’re a do-gooder and a poison-ivy hugger, Bill. Let us buy you an ivy salad. Our treat.

Buy another bag. And aren’t you clever now  — buy a bigger bag or two, or five. Buy ten bags and save ten dollars. The more you buy, the more you save.

Wow. Where are the car keys? The 12-hour Energy®?

A dinner plate is a wasteland, absent a meat entree to grace it, my friend. We did not evolve to nibble bunny salads and sip miso soup. Let us tell you about tired emaciated vegans. God made animals for us to domesticate and to eat. F-ing cows were not created in God’s image. We are not Bottom-headed — and we’re not bottom feeders. 

Of course.

Thanks for reading.

 

 

 

Vegans Threaten World Order!

News Headline: Vegans Threaten World Order!

Warning. This post is rated VV — violently vegan. Not suitable for…?

We’re getting weary of your salad-eating-vegan fare , Bill. Let’s make something clear. Veganism is a form of terrorism, do you know what that makes you?

 

 

vegan_vs_meat_eater
from The Snow Fairy

Do vegans threaten world order? Yes. World order implies the preservation of disorder — something Mayor Richard Daley uttered in 1968 with a memorable tongue slip:

“The police are not here to create disorder, they’re here to preserve disorder.”

Seventy billion kills per year implies disorder, in my mind at least. More on this in a minute.

Time for a few statistics. There are three times as many homo sapiens alive today as there were in 1947, when I personally joined the fray. What about fellow sentient creatures in factory friendly slaughter houses? Well, they suffer short brutal lives, but let’s call it inventory turnover. Why? Because one specie values them for their flesh, fur and hide. Consumers love everything about them. A snapshot census for your statistical curiosity: seven billion of one specie consume seventy billion fellow sentient creatures, annually

We like fine Corinthian leather and we like the smell of bacon in the morning, jellied gasoline, while we’re at it (ha ha. We made a funny). Love it or leave it, my friend. Get with the program before we body-slam you.

“Smart leather fashions are arriving just in time for your busy Summer.”

Who gives the thumbs up or thumbs down? Private and personal shoppers in the marketplace do, aisle by aisle by aisle: does the nutrition label of that item you’re tossing into the shopping cart contain body parts or body-part byproducts? When the barcode is read a replenishment order automatically issues. Death by scan.

grill-sergeant-apron-outdoors

Celebrate your heritage by firing up the barbie and wearing a meaty heritage on your apron (the one with the funny soundbites).

Holidays here march on. They mark successive memories of war or metaphors for war. Remember Hamburger Hill while enjoying ground-bovines. Equate patriotic soundbites with a craving for cheeseburgers while you sit on a hill with buns around sizzling bovines and tubed slaughter of befouled fowl, cow and cowering pig. Call it a hot dog memory.

If you like the seventy million so much, why don’t you join them. I hear they’re hiring in Meatland, Misery, if you’re man enough. Capiche?

Thanks for reading.

Crohn’s and Diet — What gives?

A kind reader’s comment catalyzed my thought process to inspire this post. Seriously. My readers are wondrous alchemists that way 🙂

Crohn’s and Diet — What gives?

diet-loses-their-minds

Curiously enough, I need not reset the year on my time-machine dashboard. We’ve recently visited curious stuff in 1975, but this time I won’t rattle on about Singer minicomputers. This time-travel travelogue concerns a close encounter at the shore of the river Styx at age 27.

The vacuum tubes in my time machine are powered by  rearranging electrons. This permits movement through time, according to a red-herring theory concocted one day while waiting on a bus to Eureka. I’ve heard that one theory is as good as another.

I’ve discovered an intriguing tattoo inspired by experience with inflammatory bowel disease (IBD) — something quite striking IMO.

ibd.inspired.tat

 

Sorry, but we suspect you’re just belly-aching, Bill. We’ve heard that Crohn’s is all in your mind. For the record, would you be nice and admit that?

No.

I visited my doctor on a Friday afternoon —there was unrelenting fever and stomach pain. The pain and fever were still there on Monday morning — so my doctor, being the gullible type,  told me to get my guts to the emergency room. They assigned the nearest available surgeon, one who knew how to remove several yards of intestine. The surgeon was not known for his bedside manner — he informed me that I’d brought the disease on myself by worrying too much. His advice: stop worrying and it will go away — QED.

Bill, you’ve simply become more gutless.

I guess so.

Let’s shove some electrons in the other direction: to 1978. Just a simple corollary if you will. Time is straight-forward stuff. It has a past, a present and a hypothetical future.

This time ’round I had the same Crohn’s flare up symptoms, but something unusual caught my eye while pissing in the pot — gases and solids came out with the liquid. It seems that a fistula (a tunnel) grew from an intestinal wall and connected with my bladder, thereby compromising my urinary tract.

In other words, Bill, you decided to strain the nation’s provisional health care system AGAIN. Had you listened to the wise advice of that first surgeon and changed you state of mind…instead you became ever more gutless.

This time an excellent team of surgeons were available to perform simultaneous intestinal and bladder operations. I spent the following nine weeks in a hospital bed, weaning off Prednisone by eating popsicles three times a day.  Hyperalimentation was a new technique invented by Dr. Stanley Dudrick. A tube was inserted near my right collar bone, through a vein and into my heart. Simple dumping into veins would clog immediately My weight before the hyper-A was 51 kg. Under hyper-A resulted in a weight gain of 454 gram per day.

erase.the.dividing.line

After a surgery for removal of some more intestine, and an attempt to reconnect healthy tissue to healthy tissue, I woke up with a colostomy — it reminds me of that gentle expression “We’re going to cut you a new asshole” ; in other words, I eliminated solid waste when the excrement reached that rectal alternative. The takeaway: two weeks after that surgery I was back at work and regaining strength.

We do like that part about the rectal alternative, but we do not approve of your language. Just trying to keep things civil here. You’re not very nice, are you?

Junk food is still food

I encountered that chunk of idiocy while researching this post.

Well, you got to die of something

Sadly, nutrition does not interest most physicians. There are head-shaking doctors who rail against vegan patients that have the temerity to answer a questionnaire with an honest response.

you.are.what.you.eat

It’s very much left to personal choice, and what is called dietary freedom. I suggest this caveat — you’re bucking trillion-dollar industries when you question the consumption of sentient-animals.

You are told that malabsorption results in low B-12 levels, that the most effective solution is cow consumption — the more the better. Bon appetit.

There is not much funding available for the promotion of vegan diets. Following the money leads you to profitable enterprises — a trillion dollars is not chump change.

vegan.world.jpg

When I finally realized that cheese, dairy and eggs meant both bad karma and bad health, my health became much better. Perhaps it’s the positive influence of all my kind readers :-).

Diet is only considered if there is a handy pharmaceutical prescription to address it — a little special remuneration in back pockets perhaps, provided by the nattily dressed and manicured, not to mention Happy. HAPPY. H A P P Y Big Pharm reps.

 

Thanks for reading.

Vegan to Veganism — the Followup

N.B. This post was inspired by a very kind reader’s comment on my previous post. It’s my way of thanking an anonymous reader for the inspiration to create this article 🙂

I often add deprecating words of imagined critics to challenge my writing — they appear as italicized green-text segments. This time I turn those naysayers away and add complimentary words to complement the genuine words of a non-naysayer. 🙂

Thanks for this Bill! But my curiosity is not yet fully quenched! How did your family and friends take your change?

Though the green sheep in the family, I was blessed, or kindly ignored, by family and friends. They have allowed me the space and penchant to follow the way of the iconoclast. Tilt damned windmill! I try to reciprocate in kind, but when you stand up for eliminating THE entree from the plate 24/7, you must expect onslaught and outrage:

Vegan protein icons

Whaaat?

You’re kidding.

You’re not serious.

Whaaat?

A reflexive response to homo sapiens’ rejection of all things never questionable.

You dare countenance baser instincts, to sin against the natural law? Beasts naturally sacrifice their corpus by dint of birth. It’s frail folly to eat the fruit from the tree of knowledge.

animal-rights-ego-vs-eco-hoodies-men-s-hoodie

I also imagine that back then veganism was much harder and much less accepted than it is today.

Graduating from university in the year of Woodstock 1969 and Earth Day occurred the following year. Insanity by political edict in Vietnam would never occur again. Nixon flew away in a disgrace that many of my peers vowed to avenge. Whiplash by pendulum swing was inconceivable — but it was only five years away.

A certain nihilism set in with what I call “Mourning in America” 1980.

Whiplash happens.

Did you join an animals rights group?

Peter Singer (Animal Liberation) rocked the planet with his unspeakable recommendations in 1975. E.F. Schumacher suggested that small was beautiful.  It seemed the conventional wisdom would follow in steady due course — but not politically and not personally. My wife died in 1983. I became a single parent until Lisa showed up to rescue us. She got the chance to shop for groceries with a vegan in 1993. TVP and canned vegan fare were tucked away in an a nondescript top shelf. Those cans got lonely up there.

And about the detoxifying, I agree. When I first went vegan, I had detox symptoms too, but then I also gave up coffee, sugar and alcohol completely.

I successfully detoxed from alcohol after a single rehab week in Falmouth, KY. Heroin peers began to outnumber the alcohol-devotees. Break time at the picnic tables there led me back to cigarettes for some months. I was the only person to show up at a smoking-cessation series — my last puff was taken in the parking lot of the hospital sponsoring the series. I’ve saved the certificate of completion.

ToxicSpiceLatte-e1414120720331
I have mine without the above. What’s it called?

Let’s say that coffee ‘never hurt me none’, so I’m still with that Kodachrome. Sugar that doesn’t come with real and true fruit, sugar in empty-calorie form remains a crutch that I haven’t discarded. It’s bad news without a single redeeming social value, but I stock up on figs, dates and the such to counter the sugar molecules.

Thanks again for this post!

Thanks so much for the prodding. It’s been enormously helpful to answer your thoroughly wonderful questions.

Thanks for reading.